Teams
At American Gymnastics Academy, our competitive programs are designed for athletes who are passionate about gymnastics and ready to train at a higher level. Gymnasts develop strength, flexibility, discipline, and confidence while working toward personal goals and competing in USA Gymnastics–sanctioned events. Placement in each program is based on skill level, physical readiness, work ethic, and coach evaluation.
Hot Shots & Super Shots
Ages 4-9+
Our Hot Shots and Super shots program is an
invitation-only program designed for gymnasts who demonstrate strong potential, focus, and enthusiasm for the sport. Athletes train more hours per week than recreational classes and begin learning the strength, flexibility, and foundational skills required for competitive gymnastics. This program helps prepare gymnasts for placement on either the Compulsory or Xcel competitive teams.
Compulsory Team
Level 2-5
Compulsory gymnastics follows the USA Gymnastics Developmental Program, where athletes perform the same routines as other gymnasts across the country within their level. These structured routines focus on mastering proper technique, building strong fundamentals, and developing consistency on all four events: vault, uneven bars, balance beam, and floor exercise. The compulsory levels build the foundation needed for long-term success in competitive gymnastics.
Optionals Team
Level 6-10
Optional gymnastics is the
advanced stage of the USA Gymnastics Developmental Program, where athletes perform custom routines designed to highlight their individual strengths, skills, and performance style. While routines must meet certain difficulty requirements, gymnasts and coaches work together to choreograph unique routines for each event. Optional levels emphasize higher-level skills, artistry, and competitive performance.
XCEL TEAM
Bronze-Sapphire
The Xcel program offers a
flexible competitive pathway that allows gymnasts to compete while performing routines tailored to their individual abilities. Athletes still train and compete on vault, bars, beam, and floor, but routines are customized rather than strictly standardized. Xcel is a great option for gymnasts who want a competitive experience with more flexibility while continuing to develop their skills.
